Diabetes does not mean a life of never again eating ‘bad’ foods – although some do choose to stick to a healthy diet and steer clear of foods that may have a negative impact on their sugar levels. But it is more limiting and controlling the intake of foods you know that will increase your sugar levels rapidly, leading to what is known as a ‘diabetic stroke’. Even if it does not get this serious, over indulging too often can lead to serious complications such as kidney disease, blindness, and the need for amputation. But before it gets that bad, you can head off Type II diabetes by controlling what you eat now, especially if you have been given a diagnosis of ‘pre-diabetes’ or ‘insulin resistance’.

Foods containing saturated fat (that easily gets deposited in your body) should be avoided strictly. The extra calories that you consume everyday get stored in fat cells, and show up around your tummy. Fast foods and crispy fried snacks are another enemy of a diabetes-free life. Replace white breads with cereals at breakfast, and switch over to fruit juices – or better still, water – instead of sugary aerated drinks. Eat small meals several times a day, instead of an elaborate filling lunch. Dinner should be light and balanced with all the nutrients and food groups. Whole grain foods, fruits like apple and leafy green vegetables will help you prevent diabetes.